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Enlightened Solutions’s Blog From Near Atlantic City, New Jersey

natural ways for dopamine

5 Natural Ways to Boost Dopamine

Alcohol and drugs are mind-altering substances, and they become addictive because they give you spurts of dopamine. Dopamine is a neurotransmitter that gives you pleasure, and substances give you an excessive dose of it. Dopamine makes you feel good which is why many depressed people turn to substances. One reason people relapse is because they don’t realize that dopamine is a natural chemical, and you don’t need substances to feel good and stay clean. Below are 5 natural ways to boost your dopamine.


One of the reasons physical activity is so helpful in treatment is because it naturally helps boost neurotransmitters like dopamine. When people hear the word “exercise”, they often think of intensive workouts, but this doesn’t have to be the case. Just going for daily walks can help give you boosts of dopamine as well as serotonin. 

Accomplish Goals

Setting and accomplishing goals is also a great way to get dopamine. Studies have proven that when you accomplish specific goals, you get all those feel-good chemicals. These don’t have to be huge goals, even smaller ones make a difference. You can set specific goals like going for a daily walk, or cleaning your bedroom, or going to a meeting, and you’ll see the benefits. 

The Opposite of Addiction is Connection

Have a support group. Humans are social creatures, and we must stay connected if we hope to live a happy life. Unfortunately, some people who get sober don’t have many positive people to turn to. It’s important to build relationships in treatment as well as in 12-step meetings. When you have people that you can turn to, something as simple as having a conversation can help release those feel-good chemicals in your brain. 

Help Others

There’s a reason why so many people who sponsor others in 12-step programs stay clean. Helping others feels good, but you can help others in a variety of different ways. Long before you’re able to become a sponsor, you can be of service by helping friends when they need you or being there for family members. Each time you help someone else, you’re also helping yourself, so everybody wins. 

Go Outside

Many people who struggle with depression dislike it when people say to take a walk in nature, but this actually works. Time and time again, studies have proven that nature helps improve mental health and makes us feel good. So, if you’re planning on doing some exercise, consider doing it outside. Whether it’s going for a walk or a jog, or if you just want to do some yoga in your backyard, you will feel the benefits. 

Enlightened Solutions Detox uses holistic forms of therapy to help you recover from addiction, so if you want natural ways to recover, be sure to all us today at 833-233-7336.

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