There are many factors that play into a person’s addiction. There are many people in New Jersey who are genetically predisposed to this disease, but the majority of people turn to substances as a way to self-medicate. Due to depression, anxiety, or trauma, people start using drugs or alcohol as a way to cope. In order to achieve long-term sobriety, it’s important to learn new skills to cope with everyday life. Although life gets better after getting sober, knowing how to deal with your thoughts, emotions, and behaviors is what helps you set a strong foundation for recovery. One of the best things you can do is seek Cognitive Behavioral Therapy (CBT) in New Jersey.
There’s a common misconception that your mental health is purely based on chemical imbalances in the brain. While this is true to an extent, most of the problems people have with their mental health is how they perceive the world. For example, have you ever wondered how two people can experience the exact same situation and have completely different narratives about what happened? The difference between these two people is how they perceived the events. In fact, only 20 percent of people who experience trauma develop PTSD, so there’s something to be said about how we interpret events.
Cognitive Behavioral Therapy (CBT) was created by a now-famous therapist named Aaron Beck in the 1960s. He came up with this therapy after noticing how many of his patients weren’t getting better from traditional psychoanalysis therapy. While it can be beneficial to dive into a person’s past to find the source of some of their issues, it wasn’t helping people in their present life. CBT is a therapeutic method that helps people focus on the present first, and after a foundation is set, the person dives more into the past. Today, CBT is one of the primary therapeutic methods mental health professionals use to help people.
CBT focuses on both cognition and behaviors. Cognitions are how you think about situations, and behaviors are the actions you take based on your thoughts and emotions. Cognitive Behavioral Therapy helps you catch the thoughts and behaviors that are self-destructive and toxic. Once you’re able to do this, you replace them with healthier thoughts and behaviors. Eventually, the therapy helps your mind become trained to think in a much different way, and that’s how it begins to heal. There have been numerous scientifically-backed studies that show that CBT is not only as good or better than taking anti-depressant medications, but it can also help you overcome your addiction.
When you go to an addiction treatment program in New Jersey that uses CBT, you’ll increase your chances of sobriety. You and your therapist will work on finding which thoughts and behaviors lead you to pick up a drink or a drug. The beautiful part is that the treatment setting gives you the perfect place to start practicing your new CBT skills. By noticing which intrusive thoughts lead to you picking up a drink or a drug, you’ll have the tools you need to stop these types of thoughts before they lead to relapse.
Enlightened Solutions provides a detox program to help you safely come off of drugs or alcohol, but we also want to help you with staying sober long after the detox is complete. We have a clinical team that’s here to teach you a new way of living so you can be the person that you deserve to be. To learn more about our program, call us today at 833-233-7336.
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