When it comes to recovery from addiction, there’s no one-size-fits-all method. Each person who develops an addiction to drugs or alcohol has their own unique path that brought them to using, and there’s a similar uniqueness to how people recover. This is why the best drug and alcohol rehabs in New Jersey offer a variety of treatment modalities to help you begin your recovery journey. While individual and group therapy in a treatment setting are extremely important, experiential therapy in New Jersey is a great way for people to recover.
Addiction to drugs or alcohol takes complete control of your life, and there might be different reasons why you turned to these substances. No matter what your specific circumstances are, people with an addiction are turning to these substances in order to get a feeling, get rid of a feeling or find an escape. For everyone with an addiction, there’s something happening where they’re trying to avoid what’s going on. The problem is that some people have a difficult time opening up to a therapist or in a group setting, and that’s why experiential therapy is so beneficial.
Experiential therapy can be an umbrella term, but it’s mainly about finding different creative outlets or physical activities to recover from addiction. Through different forms of creativity, you may be able to find a way to describe or process your inner thoughts, feelings and emotions in a healthy way. As you go through this process, you’ll start to discover a new freedom that allows you to cope with the difficulties of life without having to turn to alcohol or drugs. Some of the most common forms of experiential therapy include the following:
In your active addiction, it’s extremely common to feel lost and alone as if nobody understands what you’re going through. Many people who struggle with an addiction have friends, family members, spouses and children who don’t fully grasp what it’s like to be addicted to drugs or alcohol. This is why it’s so crucial to be with people who are also trying to recover in a drug rehab in New Jersey. By being with people who know exactly what you’re going through, you start to feel less alone, and you’ll see how they can support your recovery.
Through experiential therapy, you’ll participate in group activities that will not only help you process your own challenges, but you’ll have support. Active addiction can make you feel numb, but through experiential therapy with others, you’ll start to experience fun and joy once again. The best part about building these relationships is that they can last for years to come as you support each other on your recovery journey.
Enlightened Solutions is a drug and alcohol treatment facility that understands the importance of individualized treatment. Our goal is to work closely with people who come to treatment to help them find the right path of recovery. We have a wide range of experiential therapy methods to help you discover a new way of living so you can take back control of your life. To learn more about our program as well as how we can help you with medical and holistic detox, call us today at 833-233-7336.
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