Staying sober is a lot harder than getting sober, and unfortunately, many people in recovery will experience at least on relapse along their journey. Not only can you bounce back from a relapse by having a relapse prevention plan, but if this is your first time going to a drug and alcohol rehab in New Jersey, you can avoid relapse completely. Many people believe that relapse happens when a person picks up a drink or a drug, but relapse is usually in the works days, weeks, or months before you drink or use. One of the best ways to avoid relapse is to know what your relapse warning signs are, and this is the foundation of your relapse prevention plan.
If you’ve relapsed in the past or struggle with chronic relapse, it’s important to analyze your history and see what happened before the relapse. Did you start isolating? Did you stop talking to your support group? Did you stop going to therapy? If so, these might be some of your relapse warning signs. For others, you may slip back into old addictive behaviors even while you’re still sober. This can include, lying and stealing, or you may begin seeing problems in the relationships with the people you love.
Relapse is an unfortunate reality for many people, and sometimes the relapse triggers are too strong. If you have suffered from a relapse, don’t lose hope. Many people with years of sobriety have relapsed at some point in their recovery journey, but they didn’t give up. Enlightened Solutions Detox is here to help you if you’ve relapsed. We’ll assist you through the withdrawal process, and we have a team of clinicians who can help you figure out what led to your relapse and how you can avoid it happening again. If you need help coming back from a relapse, call us today at 833-233-7336.
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