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Learn Something New

Enlightened Solutions’s Blog From Near Atlantic City, New Jersey

blaming others

Why You Must Stop Blaming Others for Your Addiction

There are an endless amount of reasons why people begin abusing drugs or alcohol. The primary cause of addiction in the world today is when someone is trying to self-medicate a mental illness. But one of the other major causes of a person’s addiction is the resentment they hold towards the people who have hurt them. Throughout your life, you may have been hurt by your parents, other family members, colleagues, or society in general. This anger can be a source of why you turn to drugs or alcohol, and the disease of addiction makes you think this is a good course of action, but this is just one of the lies it tells you. 

Don’t Drink the Poison

As stated in the Alcoholics Anonymous Big Book, addiction is cunning, baffling, and powerful. From a scientific standpoint, addiction is the only disease out there that makes you think that you don’t have it. Addiction takes over the part of your brain responsible for survival and tries to make you believe that it’s the solution to all of your problems. Addiction is able to make you believe that the best way to deal with your anger and resentments is to keep drinking or using drugs. 

It has been said that holding onto resentments is like drinking poison and hoping the other person dies. We drink or use drugs as a way to punish those who have hurt us, but when we have clarity, we’re able to realize how irrational this is. The disease of addiction tries to justify our drinking and using by saying it will hurt others, but it hurts us more than anyone else. By continuing down this path, life only gets worse, and it can make you even more resentful towards people, places, and institutions. One way it does this is by deflecting blame on the rest of the world. 

Splitting the Blame in a Healthy Way

It’s true. Many things that have happened to you that you had no control over. This can be anything from childhood trauma to being the victim of some other form of abuse. What people have done to you is often inexcusable, but the time is now to take control over your life. There are many people who stay in their addiction or fall victim to relapse because they blame others for the way they are. In order to begin the life that you deserve, it’s important to let go of this blame and fully focus on yourself. 

Through addiction treatment, therapy, as well as 12-step programs, you start to focus more on what you can control rather than what you can’t. By using yourself as a starting point, you can let go of blame and begin working on yourself. This doesn’t mean that you’re supposed to immediately forgive those who hurt you, but once you build a strong foundation of recovery and develop new coping skills, you can work through the process in a much healthier way. 

Truly Living Free

When you receive the help you need and are able to let go of blame, not only does it help you get sober, but it helps you stay sober as well. A common misconception is that once you get clean and sober, everything will be great forever. The reality is that life will continue to throw challenges your way, but with this foundation, you’ll be able to cope and see that you can stay clean no matter what. 

If you need help getting started on your path to recovery, allow Enlightened Solutions Detox to help by calling us today at 833-233-7336.

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